Tips for a successful IVF

If you have been searching 'best fertility hospital near me', your search has ended. BirthRight by Rainbow provides the best infertility treatment in Bangalore. In Vitro Fertilization (IVF) is considered to be the last solution for infertility issues. However, you should know that the success rate of such procedures is 15-20%. It is among the most successful treatment options for couples who are battling infertility. That is why it is important that you choose the right hospital and specialists.

In this article, we will be discussing a few tips on how you can increase the chances of a successful IVF in Bangalore:

1.Do your research
The most important thing for improving the chances of a successful pregnancy is selecting the best IVF center. There are a lot of things that you need to consider such as the skills of the doctor, the infrastructure of the hospital, etc. Apart from this, you also need to focus on the following details:

Pregnancy rates for couples with the fertility problems and age
Cost of the IVF procedure
Pregnancy ratio per embryo transfer
Accreditations and certifications

2.Augment sperm count by avoiding ejaculation
Your male partner needs to avoid ejaculation for at least 3 to 4 days before making the sperm donation. They have to refrain from masturbation and sexual intercourse to increase the sperm count as well as the chances of a successful procedure. Also, the semen should be analyzed before the IVF procedure as the quality of the sperm can change after some time.

3.Eat good fats
Eating monounsaturated fats can help women trying to get through the IVF procedure. These 'good fats' not only improve fertility but also lower inflammation and protect the heart. So, you need to include foods in your diet that are rich in monounsaturated fats like nuts, seeds, avocados, olive oil, and sunflower oil. These fats will also aid in fetus development. Even though it might not guarantee a successful IVF procedure, it will definitely increase your chances.

4.Meditate and de-stress
When you are stressed, it can affect your reproductive system and decrease the chances of a successful IVF procedure. It is normal to get worried about whether the treatment is working for you or not. However, it is important that you find some time in your busy schedule to de-stress yourself. You can try some gentle breathing techniques that reduce stress and let your body function optimally.

5.Avoid caffeine, alcohol, and high glycemic index foods
Glycemic index (GI) ranks the foods on the basis of how easily the body can digest them. So, the slower the food gets digested, the lower the GI will be. Such foods ensure that you have a steady and gradual supply of energy. Some examples of such foods are whole grains, legumes, sweet potato, mushrooms, legumes, and low-fat dairy products. These foods will help in reducing weight and maintaining a healthy blood glucose level. Foods with a high GI index, on the other hand, can elevate inflammation and negatively affect the hormone levels and immune system of the body. That is why you need to avoid processed foods and oils and sugars associated with them.

Alcohol can have a severe impact on fetus development since it is a teratogen (a factor or substance capable of inducing malformations in the fetus). So, you need to completely avoid alcohol. Another one on the list of things that you have to avoid is smoking. Talk to your doctor before starting the IVF procedure if you have an addiction. Caffeine can also have an adverse effect on the developing fetus. You need to limit your caffeine intake to less than 200mg every day. Ideally, you should avoid it altogether.

6.Talk to a therapist or a counselor
When you are going through infertility treatment, your mental health can be significantly impacted. IVF might take a toll on your emotional health. So, you need to be prepared. Talk to a therapist or a counselor about your fears and hope from this treatment. Ensure that you have the support of your partner, friends, and family members during the entire process.

7.Avoid strenuous exercise
Even though it is important to maintain good health and work out, vigorous exercising can decrease the conception rate and reduce the fertility level. Also, heavy exercise is more likely to cause pregnancy loss and implantation failure. So, during the IVF procedure, go easy on yourself and choose low-intensity exercises like yoga, swimming, or walking.

8.Sleep well
For at least 2 weeks before the IVF appointment, you need to ensure that you have a normal sleep cycle. Go to sleep early and take at least 8 hours of sleep every day. If you are sleeping in total darkness, the melatonin levels in your body will be regulated leading to improved physical and emotional health.

9.Maintain a healthy weight
BMI or Body Mass Index can influence your chances of a successful IVF procedure. If you are obese (BMI greater than 35) or underweight (BMI less than 19), it increases the difficulty faced during conception. Also, when you are overweight, you are more likely to have complications during the procedure. So, if you are on either end of the weight spectrum, you need to make changes to your lifestyle and diet and enroll in a weight loss or gain program to become a mother.

10.Quit Smoking
If you or your partner smokes, it can affect the quality of the sperm and the egg. Basically, your chances of conception with the help of an IVF procedure will be drastically reduced. It is best that you quit smoking for good and have your friends and family support you.

It is important that you take care of your physical as well as emotional health during the IVF treatments to increase your chances of a successful pregnancy. The rest will be taken care of by the specialists at the BirthRight by Rainbow.